207 corrected awakeing

208.5

two coffees, snack @ 5:30 nut mix pistachio, pine nuts, small apple.

Egg menudo coffee

http://www.santabarbaratriathlon.com/Results/SBT10_resultsCODyn.cfm

Place No. F Name Lname Race Cat Race Plc Cat Plc Rank Swim Pace T1 Rank Bike Mph T2 Rank Run Pace Time
56 263 LUKE WERKHOVEN INDIVIDUAL M35-39 52 6 86 29:38 1:59 5:16 23 1:13:12 19.5 2:25 83 1: 0:39 9:46 2:51:09

http://pseresults.com/events/9/results/276?c0=INDIVIDUAL&c1=M35-39&name=werkhoven&city=&bib=&sort[]=0&sort[]=19&sort[]=3&page=1&per_page=25















56 263 LUKE WERKHOVEN INDIVIDUAL M35-39 52 6 86 29:38 1:59 5:16 23 1:13:12 19.5 2:25 83 60:39 9:46 2:51:09

SB Bike Fest

Third

UCSB Triathlon

http://sbtiming.com/results/ucsb_tri_open_2010.pdf

total rank: 25 Sex: 24 Age Group: 5 Werkhoven, Luke Bib#: 391 Age: 35 M Swim: 17:32.7 T1: 1:33.7 Bike: 48:27.4 T2: 1:00.8 Run: 25:33.5 Pace: 5:42

http://www.ucsbtriathlon.org/race/index.html

.5 mile ocean swim - 16 mile bike - 3.1 mile run

Rode out there and back, saw a lot of familiar faces.

IRONBRUIN

41 38 9 Werkhoven, Luke 132 35 M 8:48 2:32 45:35 1:35 24:51 1:23:20 4:56