215.5 TODAY, 212.5 YESTERDAY

Today’s Workout:
Foundations:
A: Squat 3x 5 (275#)
B: Press 3x 5 (95#)
C: Deadlift 5x 3 (365) ONLY 3 SETS RAN OUT OF TIME

Then:
For Time
12-9-7
Push-ups
Pull-ups
OHS 95/65  5:46 @ WOMEN RX

eARLIER IN WEEK: 125 RETEST SNATCH MAX DOWN FROM 140#, WPU #45 DOWN FROM 70

ISABEL @ WOMEN RX ? HAVE TO DOUBLE CHECK

213.5 am post workout

A: Find 1RM Front Squat 15 min
B: Find 1RM Snatch Deadlift in 15 min

Then:
For Time:
Run 400m
21-15-9
Hang Clean 95/65
Push Press 95/65
Run 400m

275 a 

245 b

11:50 rx

Begin 2013 testing

125 snatch, 205 clean (pr), 310 hbbs, 4:17 baseline (pr), 1:34 400m, 1:32 row 500, 45# wpu, did everything for level1...

213.5

Tall, hang snatch: 95, 125
Isabel:  6:17 @ 95