grace, OHS, side planks 2:15 r/l

145 max OHS, flexibility limits down motion

213,5, 215, back squat 400m repeats (2 min rest)

5 x 5 high bar back squat: 135, 225, 225, 275 (2reps), 225,

1:18, 1:24, 1:23, 1:26, 1:29, 1:35

C & j

Today's Workout:
A: Clean and Jerk 1RM in 15 min

185

AMRAP 20
Run 400m
10 Clean and Jerk 135/95 (no more than 65% of the day's max)


4 rounds plus run @ 95 - - my shoulder hurts now afterwards

7:13 5rft dl burpees

Nancy