Testing PR's

222-215 UC awakening BW

Mon; 365 F x 2, , 356 HBBS PR

Tues: 6:58.1  2K row, 1.4sec over last PR

Wednesday, Bench 225 F, 221 F, 215 -5lb under last PR

Thursday: Foot hurt? from row??, DNS; 1mi TT run

Friday: DL: 405, 440F, 437F

next week goals

Retest week coming

1 mi run
1 rep max HBBS
1 rep max bench
1 rep max dead lift
2k row


OLD PR's:

6:11 SS mile June 2014

355# HBBS - - 2016

220# chris hammy coached BP 2015

435# DL 2016

6:56.7, 2k row December 2015

3:31 BASELINE PR 8/2017


goal. . . ?

sub 7 mile, 365#, 215#, 435#,

Barbara

Flux

Am uncorrected 214.5, 215.5, 220 post ski, 214.5, 211.5, 211

2017

Uc am
217
217.5
218.5
215.5

Goal 210 by 1/21

205 by 2/19

Sub 6 Ss mile

Finish lc SB tri