Wendler squat progression

2 rest, 2 min work

207.5 awakening uncorrected

Wendler Shoulder Press Progression

80-90-100 x 8
tabata alternating pullup/burpee's
91 reps in 8 rounds 20-10-20-10

Clean

Max power clean= 205#
EMOM 155# x 3, 10 situps x 10 min

Wm shoulder prog

75-85-95(12) strict press

Three rds for time.  400m-21 box jumps-12 push press @ 18", 75# = 10:16

Old missed wods

Wendler Progression Back Squat Month 2, 209.5 awakening uncorrected