225.25 pre dinner post westin workout fully clothed

214, 214, 216

binge to 215 than 217.5

Hungry 

211.5 post ride. 212.5 awaken

Ridge fail, gib c joe.

215.5

 forgot Zoe lunch and water bottle for Laguna Theater after Hour Glass Shattered and stepped on Glass this morning.

216.5

If to dinner.  Broccoli and shrimp Chinese, a few dates.

216, 217

Too much cheating

215, 216, 217

 IF breakfast and lunch Friday, but cookies, fruit, et-oh for dinner so up 1#lb awake.  

Big breakfast, after BM 217 @ 7:30 AM.

not easy

216

Chase cxl dinner c Conner. Smoothie breakfast, chicken fil a lunch,  New York steak dinner.

216

Coffee

Triple dropiffs camp h,z,o

Steam,sauna, bacara

Camp pick up

Pickup, Meet new Drs.

Piano, ball, 

Father's day.

217.5 pre breakfast. 

215.5 after 38 mile ride JM, DP.

Jane PapYa salad

Nuys crazy hunger afternoon

Salmon Luna a la Carter din

216.5

216 afternoon

Rod Stewart

Steve and Erin at Arigato.

218.5 to be

TGIF 214.5 awakening

 Cheat day, leftover smoothie, coffee with creamer bf

Lunch giant SCD Cobb Salad

Dinner, Big slice Oliver Blaze Pizza

Dessert, Almond, Almond butter Grapes, Soda water

To bed: 218.0

Thursday

216.0 uncorrected awakening.

Kitchen, bonebroth  breakfast

Coffee lunch,  bacon almond butter, walnuts,  popcorn dinner. 

Nba finals. Sm v dp@ sb loss

216.5 + 2.2 correction

Wednesday summertime

breakfast smoothie cheat AM leftover from Oliver and Hudson

Handful of nuts post ride. Was 214.5 incorrect after

Crc at lark, over 

ate

To bed at 217.5

218

Felt a little weak after ride, probably going into early ketosis.  Cheated with some nuts last night.

If missed bf..  Black coiffed x2.

Beef n broccoli lunch,  panda rep brought.

Taco Tuesday made w tiff.   No tortilla 

hammy sore nearly pulled just walking from extensions.

IF d2

Clothes.

Nude

No break fast.

Lunch at 130

Hempstead and.bone broth.soup.

pain cave sweaty
Dinner

don't call it a comeback

227.5 post dance receital party @ sarah and eric 7 drinks 3 servings of Luna grill.

Time to change. 

Oliver dropping time on all three events. 

A bit of smoothie and a walnut. So far.  Need to get my shot at living pain free.  Soon for key to greenish.  Low glycemic.

Reheat w Oliver, tried to skip the starches. Thai from last night delivery.  223 premeal