212.5

Retest
3rm pu 55#
3rm bp 155#

Tuesday 8/28

Scaled retest nancy
No OHS shoulder still sore did some trap raise and stuff after
Subs 70# KBSQUAT 5rft 400m 15 95# OHS: 15:43

Goleta beach swim and jog lunch

Goals

So many cookies.

3 rep max Dead lift
365#
500m row, 1:30  couldn't pull the 1:26.4 from last month, off the board.
Goal set

Bmi less than 25 by jan. . .
6:15 mile ss mile
Top 30%ile sb lc tri  2013 clyde

Fight Gone Bad @ bw uc 213#

w/ brandon williams at CF goodland:

PR: 102, 89, 91: 282

215-212.5 UC

310 HBBS 3 rep max PR
1 mile TT, 6:30

213.5

kelly scaled 20"/14# = 32:42

Last week: Max DL= 405#