218 working lactate threshold

CF endurance 400m recovery run, Row while partner recovery runs. . . 25min.
Max HR 173, Avg HR 155, Working threshold 158??

CF Total: 320, 145, 400; 865

State street mile pr 6:11

Forty pounds and twenty two years ago, JV basketball tryouts, for george and benny juarez track timed 6:32
1:15, 2:52, 4:32, 6:11.

so 21 seconds faster 22 years later, fourty pounds heavier, albiet with some downhill