Barbara 1st time? 39:19 or 27:19 working

UC awakening 214.5
Barbara 5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 min

"3:55"/6:55-12:04/"5:09"/15:04-21:33/"6:29"/24:33-30:24/"5:51"/33:29-39:19/"5:54"

score is ? total time or time working??
39:19-12 = 27:19

near vomit, 1st and 4th set unbroken pull-ups, 4 & 5th set unbroken squats.

tabata this = 47

Tabata this, add lowest score of tabata 5 rounds.

row cal
air squat
pull ups
push ups
sit ups

8/15/6/6/12 = 47

hint to future self: , next time to 8 cal row, 18 air squat, 7 pull ups, 6 push ups, 11 sit ups for: 50

Isabel

5:47 @ 95#
219#! Uc

Christine @ 219.5 UC

3rnds for time:
500M row
12 BW @ 225#
20 box jumps @ 20 inches

14:05, compare to 13:22 and 10:18 past efforts by blog search

Bacara pong

Bill Aron.  PTsd
Blood draw this am.  Mri negative. Still ringing.

Karen - 7:59

150 Wall Ball shots @ 20#

7:59

Burpees

Amrap seven.  12 x 6 = 72

Jackie

GPP:
“Jackie”
For Time:
Row 1000m
50 Thrusters 45/33
30 Pull-ups

8:13 Rx 1st time. ? . . 

Nicole PR

25/25/20/15/16 =101

Karen

150 wall balls 20#: 7:46

Pull up max

Cft pr

945

Dead lift pr

Dead lift 1rm.  430

Cheif Osm

25:05 c Rob on Monday noon
17 2/3 RnD s rx cheif

Helen

3rft
400m.  21 American KBS@ 1.5pood. 12 pull ups.
9:11

5/23/2016:    9:13

April 2016 WOD: NANCY 13:22

Performance:
A: In 10-15 Minutes Establish 1rm TGU with DB/KB (Up and down, both arms) = 70# KB 

Then:
“Nancy”
5 Rounds For Time:
15 Overhead Squat 95/65
400m Run

Nancy: 17:22 @ 75#



5 Rounds For Time
10 Russian KBS
10 Burpees
5:42 @ 62#

“Christine” Then: 3 Rounds For Time Row 500m 12 Deadlift Bodyweight 21 Box Jump (step down) 20/18:

13:22

squat/ burpees

75/3 85/3 90/2 90/2 85/3 HBBS rest 90sec

265, 300, 315, 315, 300fail rep3

7min max burpees: 75

HBBS working sets

Performance:
A: Back Squat 65/5, 75/5, (80/5)2, 75/5   228/263/281/281/263
Rest exactly 90 seconds

Then:
For Time:
Row 20 Calories
60 Wall Ball Shot 20/14
Row 20 Calories

squats + burpee's

A: Back Squat 60/5, 70/5, (75/5)2, 70/5
Rest 90 Seconds

210/245/265/265/245  5x5

Then:
3 rounds of:
3:00 Max Effort 6″ Target Burpees
Rest 3 Minutes

28/30/29