Saturday, November 3, 2012

212


Today’s Workout:
A: Snatch Balance 4×2
B: Muscle Snatch 4×2
C: Snatch 8×2 @ 80% Rest 90 Sec  115,120
Then:
Max Pull-ups in 10 MiN  NO KIP, 39 REPS

Friday, November 2, 2012

ANNIE 8:31 DOUBLE UNDERS SIT UPS 50-40-30-20-10

AWAKE 210.5-ASLEEP 216 AWAKE 212.5