1 rm HBBS 350 NOV. 2013

Baseline retest

Post Christmas retest: BASELINE: 4:29
some split snatch work

Cooke City Symposia

 Cooke City Ocular Surface Symposia

Up to 8 hr of  CE credits for Optometrists. Saturday March 1st and Sunday March 2nd.

Four miles from Yellowstone. 

Enjoy ski and snowboard mountaineering as well as slednecking; backcountry snowmobile assisted ski and snowboard descents during daylight, and cutting edge meetings and lively discussions around the fire in the evenings.

Will dovetail nicely with separate and unaffiliated MOA conference @ Big Sky if you need to catch up on your CE credits.

R.S.V.P  your interest ASAP to Luke Werkhoven, O.D.:   Luke@eyenvision.com 805.705.5520

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218 working lactate threshold

CF endurance 400m recovery run, Row while partner recovery runs. . . 25min.
Max HR 173, Avg HR 155, Working threshold 158??

CF Total: 320, 145, 400; 865

State street mile pr 6:11

Forty pounds and twenty two years ago, JV basketball tryouts, for george and benny juarez track timed 6:32
1:15, 2:52, 4:32, 6:11.

so 21 seconds faster 22 years later, fourty pounds heavier, albiet with some downhill

218

1:42 sprint UCSB, 145 snatch pr,

Ski trip

big hungry ski trip to Revelstoke British Columbia returned at 224 and a half pounds now down to 217. excellent powder skiing in the side Country via cat

215.5 TODAY, 212.5 YESTERDAY

Today’s Workout:
Foundations:
A: Squat 3x 5 (275#)
B: Press 3x 5 (95#)
C: Deadlift 5x 3 (365) ONLY 3 SETS RAN OUT OF TIME

Then:
For Time
12-9-7
Push-ups
Pull-ups
OHS 95/65  5:46 @ WOMEN RX

eARLIER IN WEEK: 125 RETEST SNATCH MAX DOWN FROM 140#, WPU #45 DOWN FROM 70

ISABEL @ WOMEN RX ? HAVE TO DOUBLE CHECK

213.5 am post workout

A: Find 1RM Front Squat 15 min
B: Find 1RM Snatch Deadlift in 15 min

Then:
For Time:
Run 400m
21-15-9
Hang Clean 95/65
Push Press 95/65
Run 400m

275 a 

245 b

11:50 rx

Begin 2013 testing

125 snatch, 205 clean (pr), 310 hbbs, 4:17 baseline (pr), 1:34 400m, 1:32 row 500, 45# wpu, did everything for level1...

213.5

Tall, hang snatch: 95, 125
Isabel:  6:17 @ 95