Wednesday, January 20, 2016

HBBS working sets

Performance:
A: Back Squat 65/5, 75/5, (80/5)2, 75/5   228/263/281/281/263
Rest exactly 90 seconds
Then:
For Time:
Row 20 Calories
60 Wall Ball Shot 20/14
Row 20 Calories

Thursday, January 14, 2016

squats + burpee's

A: Back Squat 60/5, 70/5, (75/5)2, 70/5
Rest 90 Seconds
210/245/265/265/245  5x5

Then:
3 rounds of:
3:00 Max Effort 6″ Target Burpees
Rest 3 Minutes
28/30/29