206 END OF YEAR AWAKENING UNCORRECTED

same resolutions??
Wear seatbelt before exiting driveway.
end 2011 at 193.5 uncorrected awakening
hit 2009 max bench, squat, DL
SB tri lc,
run half 13.2
summit/ski a cascade

Helen 207.5

14 min??, timer went off after 10min
400m, 21 (53lb) kbs, 12 pull ups  x three rounds

207

slept in, kids at GaGa, 2am bed, quickbooks after crossfit

Fran 21-15-9

209 uncorrected awakening.

Rollerblading 15 min lunchtime Maria Ygnacio

Fran 95 scaled to 75# thrusters.

8:35min after a bunch of mobility

212, thruster 1 rm, annie

Turkey, boxes of goodies from beppa

210

210

Dl, weighted pull up

Amrap burpee 45 first group Crossfit class

208 awakening non-corrected
135 total chest to floor and jump clap burpees in 45 minutes

for punishment drywall broken

Baseline after elements III

baseline is 500m row on Erg

40 air squats

30 sit ups

20 push ups

10 pull ups

Elements II

Presses,
210.5 uncorrected awakening

Goodland cf

Yesterday first sess. Squat therapy, elements, plus wod
208 uncorrected, after bike ride san marcos foothills, rob,
Today awaken 210.5 uncorrected

214.5 awakening uncorrected

WOD

• Wednesday, 02.23.11

  posted by null at Crossfit Endurance - 19 hours ago

  Back Squats, 60% of 1RM, 2 reps on the minute every min for 10min. Drive out of the bottom as quickly as possible. Rest 5min 4 Rounds for Time 15 D-Ball slams, 20-25lbs 30 Unbroken Double Unders

did 171# x 3 reps x 3 sets, than 181# x 3 reps x 5 sets, than 181#6reps.

2 HSPU between sets.

4 rounds:

8#ball slams x 30

30 very broken double unders

CFE Anarerobic WOD @ lunch: Scaled to 1/2 volume and weight

50 Double unders

12 50# OHSq

12 Kipping P/U

25 Y driveway bear crawl

2 rounds: ~20 min

206.5 awakening gross uncorrected

intermittant FAST

205

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215

215