After a week of travel for 10 yr ucbso

212.5
Slow up to 32x1  95# OHS 3 reps.
Coach says hips too tight
Wod/metcon
400M row, 30 SDHP@95#, 25 PU
5:41 rx

207.5 YESTERDAY TO 210.5 TODAY, FROZEN BAG OF COOKIES

Today’s Workout:
Mid Hang Snatch 1-1-1-1-1-1-1-1

Then:
EMOTM 15
5 Overhead Squat 95/65
5 Ring Dips

PURPLE AND REDBAND AFTER FIRST SET TWO SETS OF RING DIPS, RIGHT SHOULDER PAIN STILL FROM MAMMOTH.

DID OHS @ 65 WHICH WAS  A PR FOR SURE FELT SIGNIFICANT, i COULDN' T HAVE BEEN TOO CLOSE TO PARALLEL

WORKED UP TO 135? IN SNATCH WORK, HIPS WERE FINALLY USED IN LAST REP, COULD GO MUCH HEAVIER IF USE HIPS MORE.

Some movements since last post

Right shoulder still sore from Mammoth
L-SIT IS HARD, I BENT MY KNEES AND STILL COULDN'T STAY ABOVE PARALLEL

209.5-213, OHS work/ annie

2 HR BIKE RIDE SUNDAY RETINA, 209.5 AFTER, EASTER BUFFET BILTMORE,

MONDAY OHS PROGRESSION, 3,1,2 TEMPO, 3X8, 15,45,33,33
PLANK R,L,FRONT WITH STRICT P/U, X 3 SETS

ANNIE; 8'31"

212, starting oly cycle

Wednesday April 4th 210 bw:  OHS max= 95#
                                                SnGrpDL=245#
100 pullups for time Rx=9:14 . . . 15, 15, 10, 10, 10, 7, 7, 7, 5, 4, 3, 3, 3, 1

Friday April 6th, 212 bw: max height box jump: 40". . 24" box plus 4-45# plates
                                        sorenson hold: 1:44

"Unbroken" Wod; @65# thrusters, 1.5 Pood 24kg KBS, custom rope for DU
turned out very broken, couldn't do original 95#, reloaded, 23-24 several DU rounds
14:44

RE VISITED 10 hrs later: to 42", hold with arms extended : 45s
Unbroken--Unbroken @ 65#, 20kg, DU: 13:26

this Sat AM: 208.5