Wednesday, December 23, 2015

Annie, Rx

December, 6:53 than a week and a half later 6:32 (maybe miscounted ten sit ups skipped)?
 “Annie” 50-40-30-20-10 Double Unders Sit-ups December 11, December 22

7:35 rx 5/4/2016

Thursday, December 17, 2015

Barbara/ 38: 44

20 pull up
30 push up
40 sit up
50 squat
rest 3 min
x 5 rounds
 38:44

Wednesday, December 2, 2015

Tuesday, December 1, 2015

fight gone bad

299 PR

christine 10:18 some step ups instead of box jumps