Tabata this

9/15/6/5/11=46

1rm BP = 100kg

1 rep Bench: 220#

Sf crippler

30 hbbs @ 225# 1000M row
10:10

219.5 uc awakening

Helen

3 RFT 400m run, 21 1.5pood American Kettlebell Swing, 12 kipping pull ups

9:55

Fight gone bad

@ uc 214.5 total of 268 reps