Friday, December 30, 2016

Barbara 1st time? 39:19 or 27:19 working

UC awakening 214.5
Barbara 5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 min

"3:55"/6:55-12:04/"5:09"/15:04-21:33/"6:29"/24:33-30:24/"5:51"/33:29-39:19/"5:54"

score is ? total time or time working??
39:19-12 = 27:19

near vomit, 1st and 4th set unbroken pull-ups, 4 & 5th set unbroken squats.

Thursday, December 8, 2016

tabata this = 47

Tabata this, add lowest score of tabata 5 rounds.

row cal
air squat
pull ups
push ups
sit ups

8/15/6/6/12 = 47

hint to future self: , next time to 8 cal row, 18 air squat, 7 pull ups, 6 push ups, 11 sit ups for: 50


Friday, December 2, 2016

Isabel

5:47 @ 95#
219#! Uc