Friday, October 7, 2016

Bacara pong

Bill Aron.  PTsd
Blood draw this am.  Mri negative. Still ringing.

Tuesday, October 4, 2016

Karen - 7:59

150 Wall Ball shots @ 20#

7:59

Monday, October 3, 2016

Burpees

Amrap seven.  12 x 6 = 72