OPT Repeatability Test

OPT Repeatability Test”
3 rounds @ 100% effort:

Row 250m
10 American KBS 2/1.5 Pood
10 Burpees
10 American KBS 2/1.5 Pood
10 Burpees
10 American KBS 2/1.5 Pood
Row 250m

Rest 12 minutes between rounds

4:35, 4:48, 4:47

Cindy, HBBS

Yesterday Cindy 11 rnds rx: 5,10,15 pu,pu,air sq for 20min

today 3-3-3-1-1-1 HBBS: 135, 225,315 (2), 325, 225 narrow stance x 4, repeat

run 400, 50 airsquats AMRAP 12min: 3 rnds

37sec 1 lap long pool @ Bacara

Dead lift pr

Dl 415#

CFT 885

last Friday
315,335,355F
130,135,140
385, 405,410