Monday, June 22, 2009
Saturday, June 20, 2009
Modified a little circuit of 145# bench press, assisted handstand push ups, and ring dips, tried 6 reps but by round two was down to 2-3 reps.
Wednesday, June 17, 2009
Bear
Bear 230 pounds had a stare down with this creature as I came into the fire road at the bottom of Snyder trail. He heard my bell and was jogging accross the road when I saw him and hit the brakes. He turned and looked at me for a bit than ambled to the edge of the road and then off into the underbrush. I was slow and the camera grab as I was caught up in the moment but snapped this cell phone shot as I rode by and down to the bottom of the trail.
It was a 5+ hour epic day out on the bike and the highlight had to be the Single track down from the camino cielo and running into old fred bear here near the bottom. It was a bit of a suffer fest climbing back out of Rancho Oso and up Arroyo Burro to the firing range and up and over the Camino Cielo accross La Cumbre Peak than had a great closed descent of Gibralter road past some road crews, the higher pressures I was running and the mtb tires really hooked up at speed around some of the newer paved corners. Ended at 196.5 without correction.
Tuesday, June 16, 2009
Monday, June 15, 2009
Outback tonight
Dinner with Tiff and Oliver, Shrimp Grillers, salad added bunch of tomatos and avocado
Sunday, June 14, 2009
Flag Day 2009












