Monday, June 22, 2009

12:06 WOD

400m, 21 kb swings sub: 44lb russian swing, 12 handstand push up sub bar feet assist

x 3, did with five fingers on

204 corrected awakening.

Yesterday partial pull up wod 3 rounds eight pound med ball, ring pull up, than five strict rings.
Brick in am, ride to Goleta Beach, swim first bouy, ride to SM High, 400 jog, set of stadium, 100m sprint barefoot on football field x 3.

Saturday, June 20, 2009

Lots of chocolate gained 8.5 lbs since the end of wednesdays ride. Worked up to some hang power snatches of 145# which ended in some push press action at the top.
Modified a little circuit of 145# bench press, assisted handstand push ups, and ring dips, tried 6 reps but by round two was down to 2-3 reps.

Wednesday, June 17, 2009

Bear

Bear 230 pounds had a stare down with this creature as I came into the fire road at the bottom of Snyder trail. He heard my bell and was jogging accross the road when I saw him and hit the brakes. He turned and looked at me for a bit than ambled to the edge of the road and then off into the underbrush. I was slow and the camera grab as I was caught up in the moment but snapped this cell phone shot as I rode by and down to the bottom of the trail.

It was a 5+ hour epic day out on the bike and the highlight had to be the Single track down from the camino cielo and running into old fred bear here near the bottom. It was a bit of a suffer fest climbing back out of Rancho Oso and up Arroyo Burro to the firing range and up and over the Camino Cielo accross La Cumbre Peak than had a great closed descent of Gibralter road past some road crews, the higher pressures I was running and the mtb tires really hooked up at speed around some of the newer paved corners. Ended at 196.5 without correction.

Ksnapps

Tuesday, June 16, 2009

Monday, June 15, 2009

Outback tonight

203 mid-day corrected weight


Dinner with Tiff and Oliver, Shrimp Grillers, salad added bunch of tomatos and avocado

Leftover lunch, coconut cashew chicken

My Gym Snack,






Oliver hung on the monkey bars, we snacked on some bananna, pistacio, almonds, apricots

Breakfast with Oliver



Had a little almond butter toast too, coffee with soymilk

Sunday, June 14, 2009

Flag Day 2009


Lobrero Plaza - Unfurling of the Garrison Flag with Spirit of '76 foundation, Marcelo and Paul.
Good speaker story of Star Spangled banner = saw him later at Lazy Acres.

22:50 pre Lakers Championship
Took Oliver to La Mesa Park
Made Apricot Jam this morning, picked, pitted, chopped boiled and jammed 7 jars.

Sunday, June 7, 2009

Santa Barbara Bike Fest


Friday Prologue TT: 11:46 @ sandpiper golfcourse, 6th place men 30-39
Saturday Super D: 9:38 8th place Open Men's 30-39
Sunday XC: 1:39 1st place Men's Clydesdale Cat 2 34 and Under
11 min faster than last year


Monday, June 1, 2009

Kauai Best Pics