Wendler Shoulder Press Progression

Wendler has shown progression: 

Friday Feb 3rd 2012, Retest Max: 

Shoulder Press: 125  (+10)

Back Squat: 285 (+10)

Last wednesday

Jan 18

207.5 uc awake

seeds, nuts, dark chocolate m & m's
pizza, salad,

last week

wendler progression to 70-80-90, monday squats 3-3-8

wednesday shoulder press, 9 reps

208

195-225-260
65-75-85% WM DL
5-5-8
rollerblade county

208

195 x 5, 225 x 5, 260 x 8, wendler dead lifting, rollerblade

208.5 uncorrected awakening

No activity, No lunch, breakfast bacon 5 egg whites, 6 coffees, dinner 3 cups quinoa, 1 serving salmon, 5 servings chocolate

211

Wendler shoulders

213.5

Lots Of chocolate snacks

ride with retina yesterday, sore butt

30 min rollerblading

Wendler .9 x 1rm backsquat

5 x .65 WM = 160

5 x .75 WM= 185

MaxReps x .85 WM = 210 (18 reps)

10-9-8-7-6-5-4-3-2-1

20#WallBall shots

35lb KBS

7'30"

211 back from berkelky

ran strawberry canyon, sore hamstrings,
tomorrow early am ride with retina

207.5

5:39 goblet sq , 24" box jump after, box squats on the minute x ten minute at one thirty five

Crossfit total 725#

275 back squat , 115 strict press, 335 deadlift