Friday, January 14, 2011

CFE Anarerobic WOD @ lunch: Scaled to 1/2 volume and weight
50 Double unders
12 50# OHSq
12 Kipping P/U
25 Y driveway bear crawl

2 rounds: ~20 min

206.5 awakening gross uncorrected

intermittant FAST

Friday, January 7, 2011

205

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Saturday, January 1, 2011

215

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