Annie, Rx

December, 6:53 than a week and a half later 6:32 (maybe miscounted ten sit ups skipped)?
 “Annie” 50-40-30-20-10 Double Unders Sit-ups December 11, December 22

7:35 rx 5/4/2016

Barbara/ 38: 44

20 pull up
30 push up
40 sit up
50 squat
rest 3 min
x 5 rounds
 38:44

Pr 2k row

fight gone bad

299 PR

christine 10:18 some step ups instead of box jumps

Tabata this

9/15/6/5/11=46

1rm BP = 100kg

1 rep Bench: 220#

Sf crippler

30 hbbs @ 225# 1000M row
10:10

219.5 uc awakening

Helen

3 RFT 400m run, 21 1.5pood American Kettlebell Swing, 12 kipping pull ups

9:55

Fight gone bad

@ uc 214.5 total of 268 reps

Opt repeat

5:35, 5:17, 5:10

row row row August Rowing ERG

this AM: 215.5 uc

5k row: 19:08.6  drag set around 7-8

last Friday: 2k tt: 7:09.1  7 sec slower than last tt drag 8-9 went out too fast.

hmm think that is faster than I could run it.

Annie @ 100 kg bw

Annie 8:40 220# uc awake

Helen PR

3rft 400M - 21rep 1.5pood AmerKBS - 12rep kip PullUp
10:22

Crossfit Open: 15.0

During X-fit open 15.1b: 207 clean & jerk PR

Handstand push up PR 15.4

muscle up pr

3rep max HBBS

300#*3rep build up to in eight sets @ UC 217.5

Fran

Push press, 333111, .... 185#
Fran 5:24
Rx