400m, 21 kb swings sub: 44lb russian swing, 12 handstand push up sub bar feet assist
x 3, did with five fingers on
204 corrected awakening.
Yesterday partial pull up wod 3 rounds eight pound med ball, ring pull up, than five strict rings.
Brick in am, ride to Goleta Beach, swim first bouy, ride to SM High, 400 jog, set of stadium, 100m sprint barefoot on football field x 3.
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