Wednesday, August 5, 2009

Jesusita tonight with Ron Z. Nice loop, 1:23 WB-cheltenham-tunnel-cataway-7falls-inspiration-Jesusita-WB.

last night reef and run duathlon: 26 323 Luke Werkhoven 34 Santa Barbara CA 34:04 16:26 50:29.

felt like a good swim but same pace as last.
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