WOD

• Wednesday, 02.23.11

  posted by null at Crossfit Endurance - 19 hours ago

  Back Squats, 60% of 1RM, 2 reps on the minute every min for 10min. Drive out of the bottom as quickly as possible. Rest 5min 4 Rounds for Time 15 D-Ball slams, 20-25lbs 30 Unbroken Double Unders

did 171# x 3 reps x 3 sets, than 181# x 3 reps x 5 sets, than 181#6reps.

2 HSPU between sets.

4 rounds:

8#ball slams x 30

30 very broken double unders