Bear Complex . . .; x 5 rounds

clean, front squat, press, back squat, press x 7 reps

65, 85, 95, 105 f3, 105 f3, 95 f3.

Friday Oct. 5.

Tues Oct 2.

533222111

pull ups, bench.

175 double,

40 double.

3 rounds of 

AMRAP 20
400m Farmers Walk 53/35 (25)
10 Box Jumps 30/24 (24)
10 Burpees