Today’s Workout:
A: Snatch Balance 4×2
B: Muscle Snatch 4×2
C: Snatch 8×2 @ 80% Rest 90 Sec 115,120
A: Snatch Balance 4×2
B: Muscle Snatch 4×2
C: Snatch 8×2 @ 80% Rest 90 Sec 115,120
Then:
Max Pull-ups in 10 MiN NO KIP, 39 REPS
Max Pull-ups in 10 MiN NO KIP, 39 REPS
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