A: Back Squat 60/5, 70/5, (75/5)2, 70/5
Rest 90 Seconds
Rest 90 Seconds
210/245/265/265/245 5x5
Then:
3 rounds of:
3:00 Max Effort 6″ Target Burpees
Rest 3 Minutes
3 rounds of:
3:00 Max Effort 6″ Target Burpees
Rest 3 Minutes
28/30/29
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