April 2016 WOD: NANCY 13:22

Performance:
A: In 10-15 Minutes Establish 1rm TGU with DB/KB (Up and down, both arms) = 70# KB 

Then:
“Nancy”
5 Rounds For Time:
15 Overhead Squat 95/65
400m Run

Nancy: 17:22 @ 75#



5 Rounds For Time
10 Russian KBS
10 Burpees
5:42 @ 62#

“Christine” Then: 3 Rounds For Time Row 500m 12 Deadlift Bodyweight 21 Box Jump (step down) 20/18:

13:22