don't call it a comeback

227.5 post dance receital party @ sarah and eric 7 drinks 3 servings of Luna grill.

Time to change. 

Oliver dropping time on all three events. 

A bit of smoothie and a walnut. So far.  Need to get my shot at living pain free.  Soon for key to greenish.  Low glycemic.

Reheat w Oliver, tried to skip the starches. Thai from last night delivery.  223 premeal