203 corrected awakening weight, 206 at night time after dinner.

did Friday 15th Surf-n-Turf Duathlon @ UCSB, today did NiteMoves @ Ledbetter, Oliver, Grandma and Tiff came to watch.  Last out of water.  Swim was much better with double swimcap and swim insulation plug earplugs, much warmer.  Swam 1 K furthest in life, 28min, than 5K run.  UCSB was only a .5K swim