Sunday 7/6 43mile Gub canyon with D pieramici, and S coulvioun.

did monday 7/7

WOD

Modified "Badger"

orginal as Rx'ed= Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Modified to:

80 # squat clean x 5, 5 pull-ups,, x 4 rounds than 800m run

repeat above two more times

31minutes 25 seconds