Monday June 12th
Snatch Balance 5-8x 1 . . . . to 140# PR
Snatch Balance 5-8x 1 . . . . to 140# PR
Then:
“Nicole”
AMRAP 20
400m Run
Max Reps Pull-ups . . . 30,20,15,15,19 = 99reps PR
101 rx august 8th pr
“Nicole”
AMRAP 20
400m Run
Max Reps Pull-ups . . . 30,20,15,15,19 = 99reps PR
101 rx august 8th pr
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