Wednesday, June 13, 2012


A: Snatch Pull 5x 2 (Start @60% of 1RM)   UP TO 165
B: Snatch High Pull 6×1 (Start @75% of 1RM) . . . UP TO 165
C: Snatch 6×2 (80% of 1RM) . . . 115 POWER SNATCH
Then:
For Time (With a 7 Minute Time Cap):
21-15-9
SDHP 95/65
Box Jump 24/20
AS RX: 4:35

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