“Fight Gone Strong”
3x 1 minute at each station for max reps
3x 1 minute at each station for max reps
Thrusters 95/65
Tire Flip
Towell or Fat Bar Pull-up
3/2 Pood Russian Swings
10m Prowler Push
1 Minute Rest
Tire Flip
Towell or Fat Bar Pull-up
3/2 Pood Russian Swings
10m Prowler Push
1 Minute Rest
45/42/47, 134 @ RX
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