Wednesday, July 16, 2014

Cindy, HBBS

Yesterday Cindy 11 rnds rx: 5,10,15 pu,pu,air sq for 20min

today 3-3-3-1-1-1 HBBS: 135, 225,315 (2), 325, 225 narrow stance x 4, repeat

run 400, 50 airsquats AMRAP 12min: 3 rnds

37sec 1 lap long pool @ Bacara
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