Retest week coming
1 mi run
1 rep max HBBS
1 rep max bench
1 rep max dead lift
2k row
OLD PR's:
6:11 SS mile June 2014
355# HBBS - - 2016
220# chris hammy coached BP 2015
435# DL 2016
6:56.7, 2k row December 2015
3:31 BASELINE PR 8/2017
goal. . . ?
sub 7 mile, 365#, 215#, 435#,
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