209.5-213, OHS work/ annie

2 HR BIKE RIDE SUNDAY RETINA, 209.5 AFTER, EASTER BUFFET BILTMORE,

MONDAY OHS PROGRESSION, 3,1,2 TEMPO, 3X8, 15,45,33,33
PLANK R,L,FRONT WITH STRICT P/U, X 3 SETS

ANNIE; 8'31"