207.5 YESTERDAY TO 210.5 TODAY, FROZEN BAG OF COOKIES

Today’s Workout:
Mid Hang Snatch 1-1-1-1-1-1-1-1

Then:
EMOTM 15
5 Overhead Squat 95/65
5 Ring Dips

PURPLE AND REDBAND AFTER FIRST SET TWO SETS OF RING DIPS, RIGHT SHOULDER PAIN STILL FROM MAMMOTH.

DID OHS @ 65 WHICH WAS  A PR FOR SURE FELT SIGNIFICANT, i COULDN' T HAVE BEEN TOO CLOSE TO PARALLEL

WORKED UP TO 135? IN SNATCH WORK, HIPS WERE FINALLY USED IN LAST REP, COULD GO MUCH HEAVIER IF USE HIPS MORE.