Wednesday April 4th 210 bw: OHS max= 95#
SnGrpDL=245#
100 pullups for time Rx=9:14 . . . 15, 15, 10, 10, 10, 7, 7, 7, 5, 4, 3, 3, 3, 1
Friday April 6th, 212 bw: max height box jump: 40". . 24" box plus 4-45# plates
sorenson hold: 1:44
"Unbroken" Wod; @65# thrusters, 1.5 Pood 24kg KBS, custom rope for DU
turned out very broken, couldn't do original 95#, reloaded, 23-24 several DU rounds
14:44
RE VISITED 10 hrs later: to 42", hold with arms extended : 45s
Unbroken--Unbroken @ 65#, 20kg, DU: 13:26
this Sat AM: 208.5
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