209.5, 209.5,

Today’s Workout:
15 Minutes Gymnastic Skill Work, HANDSTAND STUFF (GAVE ME PETICHIAL PERIOCULAR HEMES.)

Then:
“Cindy”
AMRAP 20
5 Pullups
10 Pushups
15 Squats               9 ROUNDS RX

Today’s Workout:
15 Minutes of Gymnastic Skill Work On Rings
Support
Ring Dips
Muscle Up . . .. . HARD TO GET AROUND TO 11 AND 1 HOLLOW SUPPORT

Then:
5 Rounds For Time
20 Chest To Bar Pullups . . .. GREEN BAND
30 Unbroken Wallball Shots 20/14 . . .. . 12 POUNDS
Rest 3 Minutes

12 MIN WITH GREEN BAND PULLUPS.

May 18, 2012   Category: Blog   9 Comments

Today’s Workout:
A1: Split Squat 4x 8 4020      BODY WEIGHT X 3, 10# DB X 1
A2: Weighted Hip Extension 4x 15-20 2022, BODY WEIGHT 8 REPS X 4 SETS

Then:
Run 1 Mile at 90@    1:37, 3:23, 5:05, 6:40
Rest 5 Min
Run 1 Mile at 90@    1:37, 3:20, 5:00, 6:39

You are never to young to rage. Luke sent me this of the boys after their first jogathon. Gotta love that face.

1. How adorable!

   • 
   • christine na
   • May 18, 2012 at 6:16 AM
   • Reply
2. The guy on the right knows what’s up. You run and then you sprawl.

   • 
   • Matt
   • May 18, 2012 at 7:07 AM
   • Reply
3. Cutest ever!!!

   • 
   • Larisa
   • May 18, 2012 at 7:18 AM
   • Reply
4. My son looks like I felt after this mornings mile repeats.

   • 
   • Luke
   • May 18, 2012 at 7:20 AM
   • Reply
   • He also looks a lot like you. So awesome.

     • 
     • Nick Conn
     • May 18, 2012 at 2:44 PM
     • Reply
5. Playing sport, being fit, strong , training hard , putting out and staying active . It’s a way of life. Starts early as this friendly jogathon. Cute photo but what’s up with the lip??

   • 
   • Maria
   • May 18, 2012 at 8:18 AM
   • Reply
   • He must be sad that he doesn’t get to run more

     • 
     • Ryan M
     • May 18, 2012 at 10:38 AM
     • Reply
6. Kid on the left is rocking Chucks. He’s upset because there wasn’t any deadlifts in the middle of the run.

   • 
   • Pappas
   • May 18, 2012 at 12:59 PM
   • Reply
7. hahaha oh gosh. i heart this picture so much. that little dude on the right is a future xfitter. awesome.

   • 
   • Caitlin
   • May 18, 2012 at 2:18 PM
   • Reply