212.5, 210, 209.5, 208.5

coming off a much slower performance 5/20: Sunday @ Sagebrush Safari, last time was 4/2009 better than by 15 minutes faster was also: 12 lbs lighter, 20 degrees cooler, 3 yrs younger, 1st place than,
3rd place this year, fun bermed downhill.

5/23:

10 Minutes Of Gymnastic Ring Work . . . skin the cat, ring dips, hollow holds 11 and 1. x 5

Then:
Part 1
Find Your 1rm Overhead Squat in 10 Minutes slowly up to 125#

Part 2
AMRAP 20:
Max Reps OHS (from floor in 1 set) . . . . . 123 reps total, 25, 20, 30, 31, 17.. plus two wall divots 1600m
*Use 50-60% of 1RM for weight . .. @65#
400m Run

5/22:

A: Snatch Deadlift 4x 2-3 Reps 3121. .  . 135#
B: High 3 Position Snatch 3x 1,1,1 to 95#
C: Halting Snatch (pause at Mid-hang) 5-8x 1 . .. 135#

Then:
EMOTM 20
6 KBS 2/1.5 Pood .. ... . . @ 44lb 1.25p, 
6 Plank Burpees,  no chest to deck.  .  made all the rounds

5/21:

A: Heaving Snatch Balance 5x 1-2 . . work up to 95#
B1: Strict Pull-up 4x 2-3 2021 . . . hollow dead hangs
B2: Strict Knees to Elbows/GHD Sit-ups 4x 10 . .. . 2 knees to chest sets, 2 GHD sit ups

Then:
5 Rounds For Time:   time of 18minutes
200m Run
15 Box Jumps 24″/20″ . . .  . 24"
100m Run
15/10 Hand Release Pushups . .. 10 standard Push UPS