Today’s Workout:
A: High 2 Position Snatch 3x 1,1
B: Mid Hang Snatch 5-7x 1  up to a sloppy 135#

Then:

“The San Francisco Crippler”
For Time:
30BW or 225lb (if BW is over 225lb) Back Squats
Run 1 Mile

10:37 @ 205#

May 2, 2012   Category: Blog   8 Comments

Today’s Workout:
Gymnastics Skill Work
Handstands
Skin the Cat/Muscle Up Progressions

Then:
“Amanda #1″
5 Rounds For Time (minus 12min rest):
100 Doubles Unders
20 Burpees
Rest 3 Minutes  didn't quite finish no fifth round of burpees 35 time out less 12 min rest

Quattro de Mayo

15 Minutes Handstand/HSPU practice 5

Then:
AMRAP 20
30 Double Unders
5 Ring Dips
10 Air Squats To Ball  12 rounds with blue band on ring dips (sore shoulders)