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Saturday, January 7, 2012
211 back from berkelky
ran strawberry canyon, sore hamstrings,
tomorrow early am ride with retina
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Wendler Shoulder Press Progression
Last wednesday
207.5 uc awake
No title
last week
208
208
208.5 uncorrected awakening
211
213.5
ride with retina yesterday, sore butt
211 back from berkelky
207.5
Crossfit total 725#
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About Me
Luke.W., O.D.
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