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Points of Interest
Thursday, January 12, 2012
208.5 uncorrected awakening
No activity, No lunch, breakfast bacon 5 egg whites, 6 coffees, dinner 3 cups quinoa, 1 serving salmon, 5 servings chocolate
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Wendler Shoulder Press Progression
Last wednesday
207.5 uc awake
No title
last week
208
208
208.5 uncorrected awakening
211
213.5
ride with retina yesterday, sore butt
211 back from berkelky
207.5
Crossfit total 725#
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Luke.W., O.D.
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