Monday, January 9, 2012

ride with retina yesterday, sore butt

30 min rollerblading

Wendler .9 x 1rm backsquat

5 x .65 WM = 160
5 x .75 WM= 185
MaxReps x .85 WM = 210 (18 reps)

10-9-8-7-6-5-4-3-2-1
20#WallBall shots
35lb KBS
7'30"
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