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Blog Archive
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2009
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March
(16)
- Fontana 1st MTB 09 season
- Monday lunch,21 KB swings, 400m run (100m fast), 1...
- hill climb in the wind with Roger, John, Steve, an...
- Wednesday
- IF breakfast and lunch, dinner half yam, 2 turkey ...
- return from bay area
- Loaded chorizo burrito fruits barefoot
- 199,5 awakeningegg, baconrode to yellow bird2 roun...
- 45 miles san franciscosite canyon
- supermodified Joshie,long warm up part burgener, p...
- clean and jerk
- OSM hill climb swim WOD rest 7.88% grade average
- "*Barbara*" Five rounds, each for time of: 20 Pull...
- 199 awake after big birthday celebrations.20 pullu...
- cover my trellis
- CFWU modified Helen to 44lb kettlebell x 9 reps al...
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March
(16)
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