return from bay area

eating tons of crap/girlscout cookies, candy, with correction factor, awakening, 199.5, 200.5, 200.5 since return from bay area.

yesterday, warm up, than 100#step up to head of bench x 3 each leg,

110x3, 120x3, 140x3, 150x3

today 20:10 tabata on bike/rollers x 6 or 7 than dropped chain. am

just counted 30rpms, than 15 rpm recover 

afternoon,

150 hang squat clean x 7,  5 pull-ups, 5 ring dips, 6-5-5, 5-5-5,  real fast.