OSM hill climb swim WOD rest 7.88% grade average

Wednesday 090304 wod rest day main CFsite
CFE: @ UCSB noon
Swim after 800m jog, and mini WU, 10PU
50yx2, 100y x 2, 50y sprint, 200y, 50 y= 600y, crap glide form

CFE: after work @ 5pm

Hill Climb TT, OSM bridge to sign (3.01mi)@ 154 on S-Works Rouibaix= 22.14.8 wore Garmin

will download, PR by a ways. last results Dec 18th/08= 23:43 brige to sign 08/02/08=23.35 PR(w/SteveSilva)!


seat too low, bars too close and rotated down, cassette jumps, rattle in front end, dropped chain off both sides, front deraillieur rubs in big ring

stiff and light